HOW DO WE COACH?
HOW DO WE
COACH?
REAL COACHES, REAL SUPPORT
REAL RESULTS
YOUR PATH TO HYROX
YOUR ZONE TO HEATLH & STRENGTH.
YOUR
HOW DO WE COACH
Every Part of Your Training, Connected. We use TrainingPeaks.
Get ready to elevate your HYROX training with our online programs, powered by the cutting-edge FITR platform.
With us and FITR, you can fully concentrate on what matters most - your training and your results!
Seamlessly sync workout data when you connect your favorite apps, wearables, and training devices from, Apple Watch, Garmin, Wahoo, Zwift, and more.
PERIODIZATION MODEL
Our periodization model is structured around five core development domains. The emphasis on each domain shifts depending on the athlete’s experience and performance level.
For first-time HYROX athletes, training is primarily oriented toward building aerobic capacity and general strength. As athletes progress, the program evolves to emphasize HYROX-specific conditioning and address individual performance limiters.
PERIODIZATION MODEL
Our periodization model is structured around five core development domains.
For first-time HYROX athletes, training is primarily oriented toward building aerobic capacity and general strength. As athletes progress, the program evolves to emphasize HYROX-specific conditioning and address individual performance limiters.
PERIODIZATION MODEL
Our periodization model is structured around five core development domains. The emphasis on each domain shifts depending on the athlete’s experience and performance level.
For first-time HYROX athletes, training is primarily oriented toward building aerobic capacity and general strength. As athletes progress, the program evolves to emphasize HYROX-specific conditioning and address individual performance limiters.
RUNNER
You've built a solid foundation through running, but the weight and strength challenges of a Hyrox race are new territory for you. This program is designed to maintain and improve your running performance with a focus on developing your anaerobic threshold. At the same time, we'll teach you basic strength movements and help you build overall strength so you can take on the race without hesitation.
As the race approaches, you'll also complete specific workouts tailored to reflect the structure and demands of an actual Hyrox race - so you'll arrive confident and ready to perform.
RUNNER
You've built a solid foundation through running, but the weight and strength challenges of a Hyrox race are new territory for you. This program is designed to maintain and improve your running performance with a focus on developing your anaerobic threshold. At the same time, we'll teach you basic strength movements and help you build overall strength so you can take on the race without hesitation.
As the race approaches, you'll also complete specific workouts tailored to reflect the structure and demands of an actual Hyrox race - so you'll arrive confident and ready to perform.
BUILDER
The gym is your comfort zone, but running still feels like a struggle? This program is designed to help you maintain your strength while developing muscular endurance capacity in key movements and muscle groups that are essential for Hyrox. You’ll start building a solid aerobic base to handle longer efforts without gassing out.
As your running improves, we’ll shift focus toward improving your running economy at race-specific paces and raising your aerobic threshold — so you’re not just surviving the race, but sustaining strong performance from start to finish.
BUILDER
The gym is your comfort zone, but running still feels like a struggle? This program is designed to help you maintain your strength while developing muscular endurance capacity in key movements and muscle groups that are essential for Hyrox. You’ll start building a solid aerobic base to handle longer efforts without gassing out.
As your running improves, we’ll shift focus toward improving your running economy at race-specific paces and raising your aerobic threshold — so you’re not just surviving the race, but sustaining strong performance from start to finish.
HYBRID
You already have Hyrox experience and are actively training with the race in focus. We assume you already have a solid foundation in both running and strength, so much of your training will now be tailored directly to Hyrox specific training.
Together, we’ll assess your biggest areas for improvement and work on them specifically to help you achieve your best possible time.
HYBRID
You already have Hyrox experience and are actively training with the race in focus. We assume you already have a solid foundation in both running and strength, so much of your training will now be tailored directly to Hyrox specific training.
Together, we’ll assess your biggest areas for improvement and work on them specifically to help you achieve your best possible time.
CHALLENDER
You haven’t had time for structured training in recent years, but Hyrox has caught your attention and you’re ready for the challenge!
This program focuses on building a strong aerobic base and teaching you the fundamental strength movements so you can complete your first race with confidence and actually enjoy the experience.
Everything is paced step-by-step, with focus on steady progress, and lasting motivation.
CHALLENDER
You haven’t had time for structured training in recent years, but Hyrox has caught your attention and you’re ready for the challenge!
This program focuses on building a strong aerobic base and teaching you the fundamental strength movements so you can complete your first race with confidence and actually enjoy the experience.
Everything is paced step-by-step, with focus on steady progress, and lasting motivation.
