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Discover our HYROX workouts for runners, hybrid athletes and beginners.

Discover our HYROX training of the week 44/25.

Discover our HYROX training of the week 43/25.

Discover our HYROX training of the week 42/25.

The HYROX race uniquely combines repeated bouts of running with demanding strength-endurance stations. One of the major challenges athletes face is determining a sustainable running pace that minimizes fatigue accumulation across the event. This is where the critical speed (CS) and critical power (CP) concepts become particularly valuable.

Discover our HYROX training of the week 41/25.

Discover our HYROX training of the week 40/25.

We have been working on a way to make the methodology behind hybrid sport training intuitive, accessible, and scalable across all levels of performance. To do so, it is first necessary to lay down a set of foundational first principles that clarify what the sport truly demands.

In the golden age of infinite scrolling, we’ve somehow convinced ourselves that performance development lives inside a 15-second reel of someone showing you a secret wall ball technique or specific hyrox session that will magically get you between Elite 15. Spoiler alert: it doesn’t.

To truly excel in HYROX and ensure a fair and consistent competition for all athletes worldwide, it's crucial to understand the specific workout standards and rules for each station.

You've put in the hard work, the countless hours of training, the sweat, and maybe even a few tears. Now, the day you've been preparing for is finally here.

In the ever-evolving world of fitness challenges, a new contender has emerged, capturing the attention of athletes and fitness enthusiasts worldwide: HYROX.