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To truly excel in HYROX and ensure a fair and consistent competition for all athletes worldwide, it's crucial to understand the specific workout standards and rules for each station.

You've put in the hard work, the countless hours of training, the sweat, and maybe even a few tears. Now, the day you've been preparing for is finally here.

In the ever-evolving world of fitness challenges, a new contender has emerged, capturing the attention of athletes and fitness enthusiasts worldwide: HYROX.