DISCOVER OUR
DISCOVERY ZONE
Start Your Journey to a Stronger, Healthier
& HYROX-Ready You.
Start Your Journey to a Stronger, Healthier & HYROX-Ready You.
YOUR PATH TO HYROX
YOUR ZONE TO HEATLH & STRENGTH.
YOUR ZONE TO HEATLH & STRENGTH.
Discovery ZONE
Discovery ZONE
Pre-programmed training plans
For those who don't have time, we have prepared a series of pre-programmed training plans for various performance levels. We bring certain elements from individualized one-on-one coaching, such as assessments, into the training blueprint while allowing more flexibility. All trainings are grounded in the same methodology of Zone Eight.
For those who don't have time, we have prepared a series of pre-programmed training plans for various performance levels. We bring certain elements from individualized one-on-one coaching, such as assessments, into the training blueprint while allowing more flexibility. All trainings are grounded in the same methodology of Zone Eight.
What You'll Gain
Fundamentals: A pre-programmed training plan structure that optimises training load and development across all domains of hybrid sport.
Individualisation: Utilising our periodisation model, each individual can choose a customised training plan tailored to their history and current goals.
Grounded in Sports Science: All training principles are based on sports science methodologies and concepts widely used in elite endurance sports.
Fundamentals: A pre-programmed training plan structure that optimises training load and development across all domains of hybrid sport.
Individualisation: Utilising our periodisation model, each individual can choose a customised training plan tailored to their history and current goals.
Grounded in Sports Science: All training principles are based on sports science methodologies and concepts widely used in elite endurance sports.
