HYROX training of the week 43/25

WARM-UP

2min easy run (RPE 2-3) + 3min dynamic stretching

MAIN SET

8-12x(2min run (RPE 3-5) + 30s walk)

COOL DOWN

2 min walk

NOTE

Duration depends on your experience and current fatigue

• ideally flat terrain

• RPE (2-3) = Can speak effortlessly

• RPE (3-5) = Can speak in longer sentences relatively

• effortlessly

This session is made for those just starting their hyrox journey and have not accumulated enough of the running volume yet. The walking breaks help to lower the total physiological load, making this an ideal zone 2 training for them.

Key points

• Increased aerobic capacity

• Reduced overall physiological load due to active recovery intervals