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Training

HYROX training of the week 40/25

Sep 29, 2025

WARM-UP

5min easy run (RPE 2-3) + dynamic warm up


MAIN SET

5-7x(5min at Zone 5 with 2:30min rest between)

*Use our critical speed calculator


COOL DOWN

5-8min easy run


NOTE

  • Number of intervals depends on your experience and current fatigue.

  • Ideally flat terrain.

  • RPE should be (7-8) at the end of threshold block.


Information

Foundations

We have been working on a way to make the methodology behind hybrid sport training intuitive, accessible, and scalable across all levels of performance. To do so, it is first necessary to lay down a set of foundational first principles that clarify what the sport truly demands.

Information

Foundations

We have been working on a way to make the methodology behind hybrid sport training intuitive, accessible, and scalable across all levels of performance. To do so, it is first necessary to lay down a set of foundational first principles that clarify what the sport truly demands.

Information

Zoom Out: Your Wall Ball Technique Isn’t the Problem

In the golden age of infinite scrolling, we’ve somehow convinced ourselves that performance development lives inside a 15-second reel of someone showing you a secret wall ball technique or specific hyrox session that will magically get you between Elite 15. Spoiler alert: it doesn’t.

Information

Zoom Out: Your Wall Ball Technique Isn’t the Problem

In the golden age of infinite scrolling, we’ve somehow convinced ourselves that performance development lives inside a 15-second reel of someone showing you a secret wall ball technique or specific hyrox session that will magically get you between Elite 15. Spoiler alert: it doesn’t.

Standards & Rules

Understanding HYROX Workout Standards and Rules

To truly excel in HYROX and ensure a fair and consistent competition for all athletes worldwide, it's crucial to understand the specific workout standards and rules for each station.

Standards & Rules

Understanding HYROX Workout Standards and Rules

To truly excel in HYROX and ensure a fair and consistent competition for all athletes worldwide, it's crucial to understand the specific workout standards and rules for each station.

Information

Foundations

We have been working on a way to make the methodology behind hybrid sport training intuitive, accessible, and scalable across all levels of performance. To do so, it is first necessary to lay down a set of foundational first principles that clarify what the sport truly demands.

Information

Zoom Out: Your Wall Ball Technique Isn’t the Problem

In the golden age of infinite scrolling, we’ve somehow convinced ourselves that performance development lives inside a 15-second reel of someone showing you a secret wall ball technique or specific hyrox session that will magically get you between Elite 15. Spoiler alert: it doesn’t.